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Distensão muscular do bíceps grau 1 e grau 2 é uma lesão do próprio músculo, e não do tendão. No grau 1 ocorre o estiramento de poucas fibras musculares, gerando dor leve e pouca ou nenhuma perda de força; já no grau 2 há uma ruptura parcial das fibras, com dor mais intensa, sensibilidade local, possível inchaço e queda de desempenho. As principais causas incluem excesso de carga além da capacidade atual do músculo, controle excêntrico inadequado na descida do peso, fadiga muscular acumulada
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Desconforto muscular abaixo da cintura após o treino? Distensão muscular lombar? Experimente este conjunto de métodos de recuperação! @ Your Date Will Learn!
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